Top 10 Proven Fat Burning Foods

Top 10 Proven Fat Burning Foods Having these healthy foods added to your diet just made losing weight a whole lot easier. These foods build muscles and burn calories as you go throughout your daily life.

The Ketogenic Diet Plan And Marathon Training

The Ketogenic Diet Plan And Marathon Training Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning sustainment while you’re running for hours. But new health trend called the ketogenic diet plan has taken the fitness world by storm, and the runner/health nut…