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7 Healthy Low-Carb Meals in Under 10 Minutes

I get asked what I eat all the time, so I thought it would be a good idea to write an article with some of my go-to meals.
I’m not the most creative guy in the kitchen and usually use only a handful of ingredients.
My meals can be prepared in under 10 minutes… but I’ve still managed to make them taste pretty damn good, if I may say so myself.
All the meals are low-carb and weight loss friendly.

1. Eggs and Vegetables, Fried in Coconut Oil

This is what I eat for breakfast literally every single day. I never get tired of it and it keeps me full for a long time.
Ingredients: Coconut oil, Spinach, Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans) and Spices.
  1. Add coconut oil to frying pan and turn up the heat.
  2. Add vegetables. In my case, I use a frozen mix so I need to let it thaw in the heat for a few minutes.
  3. Add eggs (I use 3 or 4).
  4. Add spices. I use a spice mix, although salt and pepper work great too.
  5. (Optional) Add spinach.
  6. Stir fry until ready.

2. Grilled Chicken Wings With Greens and Salsa

This is one of my all-time favorite meals. There’s something “primitive” about eating meat off the bone… love it.
Ingredients: Chicken Wings, Spices, Some Greens, Salsa.
  1. Put spice on chicken wings (I use a chicken spice mix).
  2. Insert into oven, heat at 180-200°C (356-392°F) for about 40 minutes.
  3. Grill until wings are brown and crunchy.
  4. Serve with some vegetables and salsa.
Grilled Chicken Wings with Salad

3. Bacon and Eggs

I wouldn’t exactly call bacon a health food. It is processed meat, after all.
But it is still low in carbs and you can eat it on a low-carb diet and still lose weight. I personally eat bacon and eggs once or twice a week.
Ingredients: Bacon, Eggs.
  1. Add bacon to pan, fry until ready.
  2. Put the bacon on a plate, fry a few eggs (I use 3-4) in the bacon fat.
  3. (Optional) If you want to add some flavor to the eggs, put a bit of sea salt, garlic powder and onion powder on them while frying.
  4. Bacon and Eggs

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